Having been a creative foundation in the Portland area music scene, Tony has explored his art and inspiration that drove that passion. In that exploration, he discovered the need to explore and better himself through Marsha Linehan’s DBT Methods.

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy, focused on teaching people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

We’ll discuss our similarities in that quest, and how applying those methods have helped our progress. Perhaps you can relate?

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